Hello, I’m Aby Chacko, a Licensed Clinical Social Worker based in New York, committed to supporting individuals through life’s most challenging moments. Whether you're facing anxiety, depression, trauma, grief, or major life transitions, I offer a compassionate, safe, and nonjudgmental space where healing can begin.

My approach is rooted in evidence-based practices, including Cognitive Behavioral Therapy (CBT), mindfulness, psychodynamic therapy, and trauma-informed care. I tailor each session to meet your unique needs, helping you explore your thoughts and emotions while building the resilience and tools necessary for meaningful change.

Therapy is a collaborative journey—and whether you're working to overcome persistent worry, cope with loss, or navigate a new chapter in your life, I’m here to walk beside you every step of the way. My goal is to help you find clarity, restore balance, and reconnect with your inner strength.

Ready to take the first step? I offer a free 15-minute consultation—call or email me today at 516-939-8867 or mindsetlcsw@gmail.com.